Everything you need to know about Lymphatic Massage
WHAT IS THE LYMPHATIC SYSTEM?
The Lymphatic system is a very important part of the body’s immune system and is responsible for controlling lymph fluid, fighting infections, and removing waste and toxins
The lymphatic system plays a crucial role in protecting the body against illness and maintaining overall health
Lymphatic vessels carry lymph (a clear fluid) throughout the body. This fluid is filtered through lymph nodes, detecting and fighting infections by trapping and destroying pathogens, such as bacteria, viruses, and abnormal cells
It collects excess fluid and waste products from tissues and returns them to the bloodstream. The lymphatic system removes your bodies waste, toxins, and debris, allowing your body to detox naturally
Frequently Asked Questions
How do you know if your lymphatic system is blocked?
Some indicators that might suggest a blocked lymphatic system could include:
-Digestive issues and constipation
-Bloating and painful pms
-Hormone imbalances
-Swollen glands
-Weak immune system
-Brain fog
-Body stiffness
-Recurrent infections
-Chronic fatigue or low energy
-Skin issues
-Frequent headaches or migraines
-Cold hands and feet
-Large and tender lymph nodes
-Excess water retention
-Excess weight gain
-High stress/anxiety/depression
How many times do I need to do a Lymphatic Massage?
Consider this as a self care for you. Lymphatic drainage massages can vary based on individual needs, health conditions, and treatment goals
Typically, the recommended routine might vary from a few sessions a week to regular monthly maintenance sessions to support ongoing lymphatic function and overall wellness
When is the best time to get a Lymphatic Massage?
Can I get a Lymphatic Massage when I'm on my cycle?
Can I get a Lymphatic Massage if I'm pregnant?
Yes of course! Lymphatic drainage massages can be safe during pregnancy, but it’s crucial to consult with your healthcare provider before scheduling any sessions
How should I prepare for my session?
Be prepared to discuss your medical history, any current health concerns, medications you’re taking, and your reasons for seeking the massage
Stay hydrated before and after!!! THIS IS CRUCIAL. Drinking water helps support the lymphatic system and the removal of toxins
Avoid heavy meals, there will be pressure applied to the abdomen. A light meal or snack a few hours if needed, also avoid drinking caffeine
Wear what you are comfortable in, you will be undressed for the massage (undergarments stay on)
Please take a shower or bath before the session, personal hygiene is important
Arrive a few minutes early to the appointment to allow time to relax and mentally prepare for the massage. This massage involves a bit uncomfortable movements so being in a calm state can enhance the effectiveness of the session
Following these steps can help ensure a smooth and beneficial lymphatic drainage massage experience. It’s important to always communicate openly with me, I’m here with you
What are ways to promote Lymphatic Drainage at home?
There are several methods you can use at home to promote lymphatic drainage and support a healthy lymphatic system
Staying Hydrated!!! Increasing the amount of water you drink daily will help support proper lymph flow and help flush toxins from the body
Clean Eating !!! A balanced diet with more fruits, vegetables, and whole grains. It’s time to start reducing the intake of processed foods, sugar, and unhealthy fats
Work It Out!!! Try moving your body with any type of physical activity to stimulate lymphatic flow. Activities like walking, yoga, swimming,boxing,the gym
Incorporate using a dry brush with soft bristles to gently brush your skin in the direction of your heart. This technique can stimulate lymphatic flow and exfoliate the skin
Breath Work!!! We sometimes take our breath for granted, yes we breathe but have you ever spent some time in silence with your breath? Practicing deep breathing exercises will help facilitate the lymphatic circulation.
Performing self-massage techniques that promote lymphatic drainage, which include gentle, circular movements on areas with lymph nodes (neck, armpits, groin) can assist in lymph flow
What is Reiki?
Reiki can help to release negative emotions, allowing you to process and heal from past traumas and emotional wounds
Reiki can help to ease physical discomfort by addressing the root causes of pain and promoting natural healing processes within the body
Reiki has been shown to reduce stress by promoting a deep sense of relaxation and calm. As a result, it can help to alleviate the symptoms of anxiety, depression, and other mental health issues
Reiki promotes a deeper connection to the self and the universe, allowing you to tap into your inner wisdom and spiritual guidance
What happens to me during Reiki?
In a session you will lay fully clothed on the massage table while I place my hands over areas around the head, shoulders, abdomen, legs and feet
You may feel heat or tingling sensations or colours may appear. Whether you come in with an intention or come just open to receive, the end is for you and know that every session is different
TESTIMONIALS
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